In a world filled with stress and daily challenges that grow more complex over time, "Nounida" stands out as a unique space combining psychotherapy with therapeutic yoga, restoring individuals’ inner balance and guiding them toward mental and physical peace.
Founded in 2019 in Lebanon, "Nounida" emerged as the seed of an innovative idea that merges therapeutic yoga with its diverse practices and psychoanalytic therapy to offer a comprehensive approach to enhancing mental and physical health in an integrated way. The aim is to provide a safe space that gives each person the opportunity to heal and grow through scientific and practical methods focused on achieving inner balance.
Under the supervision of Dareen Saleh Houmani, a specialist in psychotherapy and a certified therapeutic yoga instructor, "Nounida" evolved from a small project into a beacon of transformation—especially at a time when psychological challenges are increasingly affecting individuals and communities. "Nounida" has succeeded in helping many people overcome psychological and physical difficulties by fostering self-awareness and encouraging self-reliance to achieve inner equilibrium.
This story is not just about a successful initiative; it is a testament to the human ability to turn challenges into opportunities for growth and transformation. In a world filled with chaos, "Nounida" stands as an example of how to find inner calm and personal development despite difficult circumstances.